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Questions, support requests, or feedback about the site and resources.
If you need help with a download, have a question about a resource, or just want to reach out, email us below.
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Please note
MindfulnessPTSD.com provides educational and self-help content. It is not a crisis service, medical provider, or emergency support line.
If you are in immediate danger or need urgent mental health support, please contact local emergency services or a qualified crisis resource right away.
Helpful links
Start with a practical tool
If you came here because you are overloaded right now, the fastest place to start is the 3-Minute Reset.